Well, the fun starts today...  

Posted by Matt Williams


Today 12-28-2008 I decided to start my work out again! I am NOT pleased to say that I now weigh 286 Lbs. It is VERY easy to get side tracked with stress and daily life activities. But You have to be dedicated and determined to change your life and do what will make you happy. Everyday, I will workout twice a day doing various exercises and eating healthy. I will post my workout details here and my weight progress. I will begin today!






12-28-2008 - 1pm to 2pm

  • Begin Weight: 286Lbs.
  • Exercise 1: Treadmill / 1.0 Miles / 20 minutes at 3.5 speed.
  • Exercise 2: Sauna / 20 minutes 180 degrees
  • End Weight: 282Lbs.
  • Weight Losss: 4Lbs.


  • Gaol Weight: 235Lbs.
  • Weight Loss to go: 47Lbs.

    ---------------------------

    SECOND WORKOUT
    7:15pm to 8pm

  • Begin Weight: 282 Lbs.
  • Exercise 1: Treadmill / 1.0 miles completed in 15:25 Minutes / 4.0 to 7.0 speeds
  • Exercise 2: Sauna / 10 minutes at 260 degrees
  • Exercise 3: Stationary Bike: 6 Miles
  • End Weight: 280 Lbs.
  • Weight Loss: 2 Lbs.

    TOTAL WEIGHT LOSS FOR TODAY: 6 Lbs.

    for dinner I went out to Plaza Azteca and had the Fijita taco salad and did not eat the crust and without sour cream. It had Sirloin steak strips and letus in it with a diet coke. It was good!

    Now it's time to go take a shower and relax!

    • This entry was posted on Sunday, December 28, 2008 at 2:28 PM . You can follow any responses to this entry through the comments feed .

    1 comments

    paradisesoldier  

    Good initiative. I wish my uncle could set the same goal. Anyways, best of luck to you. :)

    December 28, 2008 at 4:33 PM

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