Workout #2  

Posted by Matt Williams

12-31-2008 - 1pm to 2pm

  • Begin Weight: 281Lbs.
  • Exercise 1: Treadmill / 1.0 Miles / 20 minutes at 4.5 speed.

  • End Weight: 279Lbs.
  • Weight Losss: 2Lbs.


  • Gaol Weight: 235Lbs.
  • Weight Loss to go: 44Lbs.

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    2 days of pain...  

    Posted by Matt Williams

    Well, when I worked out on Sunday, shortly thereafter my legs hurt from running 2 miles and working out! So I decided to take 2 days off to relax my legs before I kicked it in high gear again. It's been awhile since I have worked out like that so my muscles are not use to working out like that. So anyway, I will post my results here as usual today. I'm planning to work out between 1pm and 2pm then from 6pm to 7pm.

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    Well, the fun starts today...  

    Posted by Matt Williams


    Today 12-28-2008 I decided to start my work out again! I am NOT pleased to say that I now weigh 286 Lbs. It is VERY easy to get side tracked with stress and daily life activities. But You have to be dedicated and determined to change your life and do what will make you happy. Everyday, I will workout twice a day doing various exercises and eating healthy. I will post my workout details here and my weight progress. I will begin today!






    12-28-2008 - 1pm to 2pm

  • Begin Weight: 286Lbs.
  • Exercise 1: Treadmill / 1.0 Miles / 20 minutes at 3.5 speed.
  • Exercise 2: Sauna / 20 minutes 180 degrees
  • End Weight: 282Lbs.
  • Weight Losss: 4Lbs.


  • Gaol Weight: 235Lbs.
  • Weight Loss to go: 47Lbs.

    ---------------------------

    SECOND WORKOUT
    7:15pm to 8pm

  • Begin Weight: 282 Lbs.
  • Exercise 1: Treadmill / 1.0 miles completed in 15:25 Minutes / 4.0 to 7.0 speeds
  • Exercise 2: Sauna / 10 minutes at 260 degrees
  • Exercise 3: Stationary Bike: 6 Miles
  • End Weight: 280 Lbs.
  • Weight Loss: 2 Lbs.

    TOTAL WEIGHT LOSS FOR TODAY: 6 Lbs.

    for dinner I went out to Plaza Azteca and had the Fijita taco salad and did not eat the crust and without sour cream. It had Sirloin steak strips and letus in it with a diet coke. It was good!

    Now it's time to go take a shower and relax!

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