Well,
It is that time again, Christmas and New Years. My new Years Resolution this year is to get back on track of eating healthy, loosing more weight and to quit smoking. Yes, I went back to smoking. I have to blame it on the amount of stress I was under going through a rough divorce. But now that things are better and everything is back on track with my life, I want to loose about 30 more pounds, become a Bariatric Nurse and help those who wish to get the surgery done.

It is very easy to get off track. Giving that a double cheese burger is only a dollar and it's quick to get when your on the run. I still can only eat a small amount. I eat slow because it takes a bit of time to digest the food I eat. For an example: I can eat only 1 piece of pizza within a 30 minute period of time. After 30 minutes have passed, I can eat another and so on and so forth. My issue i'm dealing with now is, when I do eat and get that full sensation, 30 to 45 minutes later, I feel like i'm hungry again and that is something that I will have to work on this upcoming year.

I will begin to work out again like I was doing before. I just had to get my life straight and now that it is, I am ready to begin eating healthy and going back to my daily excercices. I am still very active, I enjoy life. I have not gained much, maybe 10 lbs. at the most so I would say I did not get off track to far like I have seen in many cases before.

So, good luck with your New Years Resolution and have a wonderful Christmas!!